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Physical Health & Wellness

Setting physical health goals will not only help your clothes fit better, it also has these benefits:

  • Helps you quit smoking and stay tobacco-free.

  • Boosts your energy level so you can get more done.

  • Helps you manage stress and tension.

  • Promotes a positive attitude and outlook.

  • Helps you fall asleep faster and sleep more soundly.

  • Improves your self-image and self-confidence.

  • Provides fun ways to spend time with family, friends and pets.

  • Helps you spend more time outdoors or in your community.