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Physical Health & Wellness
Setting physical health goals will not only help your clothes fit better, it also has these benefits:
Helps you quit smoking and stay tobacco-free.
Boosts your energy level so you can get more done.
Helps you manage stress and tension.
Promotes a positive attitude and outlook.
Helps you fall asleep faster and sleep more soundly.
Improves your self-image and self-confidence.
Provides fun ways to spend time with family, friends and pets.
Helps you spend more time outdoors or in your community.